When the body never fully discharges, small things accumulate — and life feels heavier than it should.
Invicta Breathwork works directly with the nervous system. It is trauma-aware, paced, and containment-focused. We do not force emotional expression or relive trauma. Instead, we help the body learn to downshift and settle.
Who This Is For
- You feel easily overstimulated by everyday interactions, environments, or emotional undercurrents.
- Your body remains alert even when your mind is tired or wants to rest.
- You notice subtle shifts — in tone, energy, or mood — that others seem to miss.
- You take in more than you can easily discharge, and it accumulates over time.
- You are deeply feeling and perceptive, and that sensitivity often comes with exhaustion rather than ease.
- You respond best to work that is attuned, precise, and responsive to your system’s signals.
- You are looking for support that respects your sensitivity as a capacity, not something to override or fix.
The Approach
Trauma-Aware Pacing
We move at the speed your nervous system can meet. The work is paced in real time, allowing sensation, emotion, and breath to unfold without forcing or bypassing.
Regulation First
Release is welcome when it emerges organically. Regulation provides the ground that makes release sustainable, integrated, and safe for the nervous system.
Facilitated Holding
Each session is actively held by the facilitator. The container is guided, responsive, and attentive, so you don’t have to manage the process alone.
Containment
The work takes place within a clear, steady container. Whatever arises is met without pressure, performance, or urgency to “fix” or resolve.
ZhuZha Akova
Breathwork Facilitator
Trauma-aware, grounded approach. Deep respect for nervous system limits.
My work is not about fixing you. It is about creating a container safe enough for your body to remember how to settle. I guide with precision, slowness, and a deep trust in your body's innate intelligence.
Work With Me
Private 1:1 Breathwork
60 Minutes • Online
A 60-minute guided session tailored to your nervous system’s current capacity, using breath patterns that vary in rhythm and intensity to support regulation and internal settling.
- Personalized pacing
- Somatic inquiry
- Integration support
Invicta Circles
Coming Soon
Small, contained women’s circles focused on regulation. A shared space to practice settling together.
- 3-week circles, meeting once per week
- Small groups (6–10 women)
- Guided breathwork within a steady, facilitated container
- No forced sharing, emotional dumping, or pressure to perform
- A supportive space to regulate together — without needing to explain, fix, or relive anything.